But just a moment after all that, the chambers methodically deflate, permitting blood to travel first into your thighs, then down through your lower legs, then into your feet." As this compression continues around your entire leg, you’re left with even more limited blood flow. "So when the boots tighten around your feet first and then your calves, your blood flow to those areas is limited. "As each chamber in the boots fills with air and compresses more tightly, it prevents a large amount of blood from circulating through that part of your body," says Samuel. Ahead, six curated compression boot picks, conscious of all workout routines and budgets.īest Home Gym Equipment | Best Massage Guns | Best Running Shoes | Best Recovery Slides and Sandals | Best Compression Pants | Best Compression Socks | Best Workout HeadphonesĬompression boots work by using air pressure to control the blood circulation in your legs. To help sift through the rapidly growing options out there, we put together a roundup of the best compression boots for all types of individuals. "The end result is definitely relaxing-thus allowing my nervous system to down regulate, and this down regulation has recovery value." Despite that, compression boots do have value," says Samuel. "There's limited definitive science that proves compression boots do actively speed up your lower-body recovery. Instead, we can only tell you how we've felt after using them firsthand. (Brands might tell you otherwise, but we only go by the independent studies.). To be clear, there is still a major lack scientific research to support claims that compression boots help speed up or improve your recovery process. It's only recently that compression therapy has gained popularity in the fitness industry as a muscle recovery tool.įor those who are skeptics about compression boots, we get it. "Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. We also sought expertise from physical therapists Renato Sanchez, PT, DPT, C.S.C.S., of Bespoke Treatments San Diego, and Daniel Giordano, PT, DPT, C.S.C.S., of Bespoke Treatments NYC. For a limited time only.Read more: How Men's Health Thoroughly Tests and Reviews Fitness Productsįor the past few years, MH fitness editors and experts, including Senior Fitness Editor Brett Williams, NASM, and Ebenezer Samuel, MH Fitness Director, C.S.C.S, have put in countless hours testing these boots to evaluate them on their comfort, fit, value, and just how well they support recovery. Sleep Month Offer: Free Sleep Tincture with purchase. Our FastFlush Technology™ delivers pressure massage 2-3x faster than competitors. Adjust an array of pressure and time settings of four preset programs, or start with four unique inflation cycles and go freestyle with PRO mode. Sit back, relax, and recharge your legs with the most customizable compression system in recovery. Therabody has the right to end this promotion at any time. Returns of any portion of the qualifying purchase will require forfeiture of amount equal to offer. Not combinable with other offers, promotions, or employee discount. Therabody reserves the right to change the content and nature of this gift with purchase at its discretion. Excludes 24K Gold, gift cards, applicable taxes, and shipping and handling. Offer valid for ONE (1) ProPack per qualifying customer order of a RecoveryAir 3 or RecoveryAir 2 device only for qualifying customers or ONE (1) Prime Case per qualifying customer order of a Theragun Prime only for qualifying customers. *GWP Offer: Offer is valid starting 12:00 PM PST on for a limited time only while supplies last at.
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